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Eat The Light

This book serves as a guide to spiritual nourishment for the soul. It does not focus on cooked food or raw food, but on health food and the spiritual, emotional and nutritional power of the food we eat. All food carries energy or a charge which can be negative or positive. From the soil, to the farm and the table, energetic nourishment has been a subject of interest to many people who are seeking spiritual energy for a healthy life through the raw food diet and living foods.

The author was a raw foodist over twenty years ago, before it became mainstream. The research she found to support her claims as a Waldorf Homeschooling parent were based on the life force, or energy of food. In this raw foods guide, you will get a uniquely different view on food from Rudolf Steiner, the founder of Waldorf Schools, Gabriel Cousens, a raw foods pioneer, the Vedas, Kind Parikshit, Buddha, followers of Jainism and many more.





Kytka Hilmar-Jezek

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